Skincare After Hitting The Gym

Posted for Skin Care On June 19, 2009


There is nothing better than hitting the gym to burn off excess calories. Sweating out and burning fat works wonders for your body, but you need to take care of your skin during this ritual. Excessive oil is the primary cause of many skin problems, the most popular being acne attacks. A heavy duty work out session can build up enough excess oil to trigger off the acne process. When you sweat excessively, your skin pores produce more oil which eventually can lead to breakouts and acne blemishes. Therefore, it is very essential to have a post-workout skin care regimen to take care of your skin and prevent skin damage.

You should have a handy skin care kit to use after your work out sessions. Here are some ingredients that should go into the kit:

Foaming Cleanser
Working out involves a lot of sweat. Essentially, sweat is also comprised of all dirt and debris within the skin pores. A good quality cleanser cleans the skin pores of any dirt residue. Try Obagi Nu Derm Foaming Gel that contains a unique blend of aloe vera extracts and natural herbs that act as a natural cleanser for the skin.

Light Moisturizer
Sweat removes all the toxins from your skin pores and makes them considerably clean. An oily moisturizer is the last thing that you should use. Use a light weight water based moisturizer that hydrates the skin without adding any greasiness to it.

Before you leave the gym, make sure to slather on generous layers of sunscreen. All the sweating and consequent showering makes your skin all the more vulnerable to sun damage. An ideal product would be iS Clinical SPF 20 Powder Sunscreen. Its sheer ease of use and powdery texture makes it an instant hit among exercisers.

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